Career Articles
Enjoy the Season: 5 Ways to Manage
Holiday
Stress
By Margaret Page, Life Coach
The holiday season is notorious for being the most stressful time of the year. In addition to the demands of regular life, we have shopping, wrapping, decorating, cooking, school plays, parties, menu planning… and did I mention it’s the most stressful time of the year?
Unfortunately, a stressful holiday is simply not enjoyable. If you’ve ever been there (and honestly, who hasn’t?), you’re familiar with that silent promise: next year, I’ll do it differently.
Aside from renting a remote cabin, there’s only one way to
ensure a low-stress holiday season: have a strategy in place to keep it all
manageable. Here are five easy ways to minimize the stress:
Strategy #1:
Do what you love and delegate the rest – Time is short. Don’t waste it on
drudgery! If you don’t have the heart to put the tree up, don’t put the tree
up. A beautiful bouquet or a candle arrangement can spread just as much cheer.
Ask others to help you get things done; the neighbour’s teenage daughter would
probably love to wrap your gifts for a very reasonable fee. You don’t need to
do it all yourself. The key is to get organized ahead of time… plan to ask for
help.
Strategy #2:
Shop online – As much as possible, avoid the long lines at the post office,
shopping malls, and even grocery stores. Not only is online shopping faster and
easier, but it allows you to completely avoid the traffic and crowds that just
take all
the fun out of the holiday season. If you can, order several gifts from the
same company, and make use of the gift wrap option when you check out. For
those hard-to-buy-for people on your list, here are some suggestions: wine, beer,
or non-alcoholic festive beverages (maybe
a wine-of-the-month club); gift baskets of food, or personality-related
theme products; magazine subscriptions; tickets to an event
such as a concert or live performance; flowers; books; and
restaurant gift certificates.
Strategy #3:
Stick with your exercise routine – When we get busy, it’s often the first thing
to go. But exercise is absolutely critical to stress management! Now more than
ever, you need those feel-good hormones and all the extra oxygen. So make a
commitment before the winter crush that you’ll always have time for at least a
few minutes of exercise every day. Come January (and those New Year’s
resolutions), you’ll be glad you did.
Strategy #4:
Get Creative! – Whether you get the urge to build a snowman or to decorate a
cookie, let yourself play a little. Arrange some flowers, paint a greeting
card, whatever calls you. Your enthusiasm for life will get a boost and your
tension will just evaporate.
Strategy #5:
Make time to enjoy the season – The best stress-management strategies in the world aren’t worth a snowflake unless you slow down enough to savor the season in quiet peaceful ways, like taking a walk to enjoy the holiday lights and listening to music in front of the fire. Make time to just sit, and breathe, and just be. Enjoy!
